wellness

Benefits of Chiropractic Adjustments: How Correcting Subluxations Supports Pain Relief, Posture, and Long-Term Spinal Health

People often search for chiropractic because they hurt. That makes sense—pain gets your attention. But the deeper value of chiropractic isn’t just about temporary relief. The true benefit comes from correcting vertebral subluxations and building a spine that moves, adapts, [..]

By |2026-05-25T16:45:07-04:00May 18, 2026|100 Year Lifestyle, Chiropractic, Doctor's Blog, Longevity, Nervous System|Comments Off on Benefits of Chiropractic Adjustments: How Correcting Subluxations Supports Pain Relief, Posture, and Long-Term Spinal Health

How Chiropractic Adjustments Work (And Why Correcting Subluxations Helps You Move, Heal, and Stay Active)

If you’ve ever wondered what a chiropractic adjustment actually does, you’re not alone. People often describe it as “cracking the back,” but that nickname misses the point. A chiropractic adjustment is a precise clinical procedure designed to detect and correct [..]

By |2026-05-07T06:51:17-04:00May 6, 2026|100 Year Lifestyle, Doctor's Blog|Comments Off on How Chiropractic Adjustments Work (And Why Correcting Subluxations Helps You Move, Heal, and Stay Active)

Natural Products Expo West 2025

https://the100yearlifestyle.com/wp-content/uploads/2025/04/Natural-Products-Expo-West-2025.mp3 Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention center and surrounding hotels for the 41st Natural Products Expo West. Held the first week in [..]

By |2026-05-07T06:55:11-04:00April 12, 2025|100 Year Lifestyle, Featured, Food & Recipes 100, Health Care 100, Lifestyle 100, Organic Food and Farming|Comments Off on Natural Products Expo West 2025

Pharmaceutical Immortality?

https://the100yearlifestyle.com/wp-content/uploads/2024/12/Pharmaceutical-Immortality.mp3 Today everyone, everywhere is obsessed with longevity. Billionaires and biotech pioneers alike are racing to create life-extending pills which promise decades more life to anyone who can afford to pay the price. But what is the actual cost? Critics [..]

By |2026-02-09T19:44:59-05:00January 18, 2025|Chiropractic, Featured, Longevity|Comments Off on Pharmaceutical Immortality?

True Contentment

https://the100yearlifestyle.com/wp-content/uploads/2024/08/True-Contentment.mp3 It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many of us life today is about getting more, being more, and doing more. In a world [..]

By |2026-02-09T19:44:30-05:00September 28, 2024|Featured, Lifestyle 100, Mindfulness 100|Comments Off on True Contentment

4 Fatal Flaws When Choosing A Chiropractor

Preface: This e-book is designed to guide prospective chiropractic patients through the process of finding the right chiropractor. With over 70,000 chiropractors across the United States, the search can often feel daunting. It’s similar to the challenge of finding a [..]

By |2026-04-29T10:55:31-04:00April 4, 2024|100 Year Lifestyle, Chiropractic, Doctor's Blog, Education 100, Health Care 100|Comments Off on 4 Fatal Flaws When Choosing A Chiropractor

How to Live a Happier Life

https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3 It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help [..]

By |2026-01-27T16:31:25-05:00February 18, 2024|Change Your Life, Featured, Health Care 100, Longevity, Mindfulness 100|Comments Off on How to Live a Happier Life

Chiropractic Care for Employees

https://the100yearlifestyle.com/wp-content/uploads/2023/11/Chiropractic-Care-for-Employees.mp3 Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a [..]

By |2026-02-09T19:43:50-05:00November 5, 2023|Chiropractic, Featured, Health Care 100, Leadership 100, Nervous System, Work 100|Comments Off on Chiropractic Care for Employees

You Are Preparing for a 100 Year Lifestyle – Is Your Financial Planner?

https://the100yearlifestyle.com/wp-content/uploads/2023/06/You-Are-Preparing-for-a-100-Year-Lifestyle.mp3 If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely learned about The 100 Year Lifestyle through Dr. Plasker directly or your current Chiropractor who [..]

By |2026-01-27T16:29:19-05:00June 4, 2023|Featured, Finance 100, Lifestyle 100, Longevity|Comments Off on You Are Preparing for a 100 Year Lifestyle – Is Your Financial Planner?
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