Lifestyle 100

Craving takeout but worried about hidden calories? Master this restaurant-quality stir-fry at home in just 35 minutes with fresh vegetables, tender chicken, and guilt-free Asian flavors.

You sleep eight hours but still wake up exhausted. The problem might not be sleep—it's rest. Discover the seven types of essential rest you're probably missing and how to reclaim your energy, creativity, and happiness.

Did you know the colors around you are affecting your mood, appetite, and even your healing? Discover the surprising science behind color therapy and how to harness its power for better health and wellness.

You're one decision away from your healthiest year ever. Discover how a year of chiropractic care could transform your life—reduced stress, better energy, improved mood, and so much more awaits.

Stop throwing away money with your groceries. Learn simple planning, storage, and creativity tricks to eat healthier while dramatically reducing food waste this year.

Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle factors that could protect your brain and help you thrive for 100 years.

What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.

When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?

Record-breaking wildfire smoke has left millions breathing unhealthy air. Discover what PM2.5 particles do to your body and practical steps you can take to protect your family right now.

At 66, Joy France is likely the world's oldest battle rapper—and she didn't start until age 60. Once too shy to be seen, she's now living proof it's never too late to reinvent yourself.

At 82, Joe Delfausse stops traffic on Brooklyn streets with nothing but a telescope and pure magic. Discover how this amateur astronomer became a national treasure creating moments of awe and connection under the stars.

At 103 years old, Arthur Medeiros plays golf 3-4 times a week and feels like he's 65. Discover how this centenarian's passion for the links—and his remarkable life philosophy—keeps him thriving.

Martha Stewart just made history at 81. But she's not alone. A new survey reveals how today's older adults are completely redefining what it means to age—and why 80 is the new 60.

At 100 years old, John Hartness celebrated his birthday the only way he knows how—flying high in the sky. Discover what keeps this passionate aviator soaring and how his lifetime passion mirrors his mother's remarkable journey to 100.

Discover the transformative power of imagination and how aligning with Nature's intelligence reveals a truth every leader fears you'll know: you are inherently good, beautiful, and free.

Millions quit their jobs during the pandemic, but now they're coming back. Discover why "The Great Unretirement" is reshaping the workforce and why your age might be your greatest career advantage.

Finland has 3 million saunas for 5.5 million people—and ranks as the world's happiest country. What ancient wellness secret are they keeping, and could it transform your health?

Not all sunscreens are created equal. Discover which harmful chemicals you should avoid and explore safer alternatives to protect your skin this summer without compromising your health.

What if the secret to winning in sports and life is the same? Discover why the healthiest team always wins—and how to apply that winning formula to your own life for 100 years of peak performance.

At 99, Annie Duplock stepped into the spotlight at a legendary circus and became a human target for knife throwing. Her daring act wasn't reckless—it was the fulfillment of a lifelong dream that proves age is no barrier to living boldly.

Most financial planners still plan for retirement at 65. But if you're preparing for a 100 year lifestyle, your financial advisor should too. Here's why it matters.

At 109 years old, Vincent Dransfield still drives himself, cooks his own meals, and lives independently. His secret? Daily milk, positivity, and a lifetime of doing what he loves. Discover how this retired firefighter defies aging.

Want to live almost 2 years longer? Yale researchers discovered the surprising connection between reading and longevity. Find out how many hours per week you need to read to add years to your life.

Meet Joe Laird, a 100-year-old Kiwi with a legendary sense of humor and a motto for life: don't let the bastards grind you down. Discover what his children say about him that few parents ever hear.