Lifestyle 100

Americans live up to 20% of their lives unhealthy. But what if you could close that gap? Discover the critical difference between lifespan and healthspan—and why lifestyle matters more than you think.

Meet Shirley, Instagram's dancing nana who's twirling at 100. Discover the lifestyle choices keeping her moving—and the one habit she's still working on.

At 116, María Branyas Morera has survived two world wars, pandemics, and countless challenges to become the world's oldest living person. Her secret to longevity and her inspiring New Year's wisdom will surprise you.

Discover why nonagenarians and centenarians in blue zones all share one simple hobby. Learn how gardening can reduce dementia risk by 36% and transform your health and longevity.

Ever wondered why your 40s might feel harder than your childhood? Discover the surprising Happiness Curve and learn how to flatten it for better well-being at any age.

What's the secret to living past 100? The Guardian asked 100 centenarians from around the world, and their answers might surprise you. Discover the common themes behind their longevity wisdom.

Did you know that skateboarding started as a solution to flat waves? Today, 11 million people worldwide are discovering why Tony Hawk calls it an art form, lifestyle, and sport all in one.

What does independence really mean at 100 years old? Discover what centenarians have in common—and why your age isn't your destiny. The choice is yours.

What gets you out of bed every morning? Discover how purpose shapes your health, relationships, and longevity—and why it's essential for living your best life at any age.

Mixing alcohol with prescription drugs can be deadly—even in small amounts. Learn which common medications pose serious risks and how to protect yourself and loved ones.

What if the secret to living past 100 wasn't about slowing down, but about keeping your fingers—and mind—constantly busy? Discover what Okinawa's centenarians know about purposeful living.

As the new year approaches, are you ready to discover your Next Big Thing? Uncover what will reignite your passion, attract unexpected support, and transform the next phase of your 100 Year Lifestyle into something truly extraordinary.

At 100 years old, James Ziegler is still traveling the world in his RV with no plans to stop. He's visited 130 countries, climbed the Great Wall of China three times, and drives half a mile daily. Discover how he's living his best life at 100.

Today's centenarians lived through an era that naturally built strong immune systems. But modern children face different challenges. Discover what changed and why living to 100 should be your birthright, not borrowed time.

Forget everything you know about aging. Meet the granfluencers—seniors and centenarians turning social media into their most lucrative and inspiring chapter yet. Discover how they're breaking stereotypes and earning six figures while inspiring millions.

From ice baths to freezing Arctic swims, cold exposure is becoming the secret weapon for longevity. Discover how this ancient practice could transform your health—and why even action heroes are diving in.

Don't wait for New Year's resolutions. Discover how simple daily renewal practices at three key moments can unlock your full potential and help you feel younger, healthier, and more energized every single day.

At 101, Mary Flip is still the life of the party, wearing a pin that says "another year sexier." Discover the secrets behind her vibrant 100-year lifestyle and what she credits for her longevity.

You have over 50 million minutes in a 100-year life. The question is: are you spending them on what actually matters? Discover the simple three-part model that transforms how you use your time and finally achieve the balance you deserve.

Humans destroy 83% of wild mammals despite being only 0.01% of all life. This November, discover why recycling is our most urgent weapon against planetary collapse and how you can make a difference.

The Blue Zones are dying. Fast food chains are replacing longevity in Costa Rica, and Dan Buettner himself has witnessed it. But there's hope: you don't need to live in a Blue Zone to reach 100. Discover how to create your own.

Why are assisted living facilities called retirement account black holes? Discover how seniors are losing their life savings to these rapidly expanding facilities and what you can do to avoid this financial trap.

At 86, Miss Hannah has fostered 189 children over four decades. Discover how this remarkable woman found purpose, community, and the secret to living her 100 Year Lifestyle.

Meet Vernon Marlatt, a vibrant centenarian who credits his remarkable health to staying active. Discover the surprising lifestyle secrets that keep him thriving at 100 and still passing his driver's exam with flying colors.