Lifestyle 100
Your Path to Better Health Starts Here
At 95, Mary "Molly" Repper finally quit smoking after decades of a pack a day. Now at 100, her doctors say her lungs are clear and her heart is sound. It's never too late to transform your health.
If you only have time to exercise on weekends, new research has great news: you might be getting more health benefits than you think. Discover why Weekend Warriors are winning at heart and brain health.
Spain is unlocking the secrets to living longer and healthier. From Mediterranean diets to daily siestas, discover why Spanish women rank first in longevity and what we can learn from their lifestyle.
In a world obsessed with more, more, more, true contentment feels impossible. But Oscar Wilde knew better. Discover how embracing contentment can transform your life into something truly fulfilling and peaceful.
Ever notice how a song can instantly lift your mood, bring back forgotten memories, or make you move? Discover the remarkable science behind music's power to transform your emotions, heal your brain, and change your life.
The 50+ population is reshaping the global economy in ways few predicted. Discover how this demographic is driving trillions in spending, creating new industries, and redefining what it means to age in the modern world.
You've evolved away from your natural instincts—and paying a heavy price. Discover how modern life is sabotaging your health and what you can do about it.
It's never too late to plant your tree. Discover how embracing new experiences at any age can transform your life into a journey of purpose, growth, and fulfillment that lasts a century.
You've worked hard to achieve your goals, yet the happiness fades quickly. What if success doesn't live in the destination at all? Discover where true fulfillment actually lies.
You know someone like this: always busy, constantly exhausted, unable to stop. When productivity becomes toxic, success masks a dangerous problem. Discover the warning signs and how to break free.
Summer's intense UV rays can damage your eyes in ways you might not expect. Discover essential tips to protect your vision and enjoy the sunny season safely.
Discover NEAT: the hidden calorie-burning secret hiding in your daily activities. Learn how fidgeting, gardening, and taking stairs can transform your health without stepping foot in a gym.
Did you know you make about 35,000 decisions every day? No wonder you're exhausted. Discover how decision fatigue, perfectionism, and a powerful strategy called satisficing can transform the way you choose.
At 100 years old, Ester Wagner is still doing what brings her the most joy: serving others. Discover how a lifetime of giving has kept her vibrant, purposeful, and remarkably young at heart.
Meet Elsie Godo, a 100-year-old woman who refuses to slow down. From Harley-Davidson rides through Tennessee mountains to teaching line dancing, her secret to a vibrant life goes far beyond good genes.
At 90 years old, Emma Maria Mazzenga is the world's fastest female sprinter in her age group—and she's just getting started. Discover how she transformed her life at 53 and became a record-breaking athlete.
You're on call 24/7. Your boss can reach you anytime. But what if you could legally disconnect? Find out how countries worldwide are protecting workers' right to unplug—and why the US is lagging behind.
Four Vietnamese brothers, ages 91 to 100, share the secret to a joyful, vibrant life. Discover what keeps them mentally sharp, physically active, and deeply connected to family and community.
You're probably breathing wrong right now. Discover how shallow breathing is sabotaging your health, energy, and immunity—and the simple technique that can transform your wellbeing in minutes.
Amy Ettinger is 49, diagnosed with Stage 4 cancer, and possibly has only months to live. Yet she's living at 100%, without regrets. Discover what a truly meaningful life looks like.
Do you know how long you'll actually live in retirement? Your financial planner might not either. Discover why longevity literacy matters and how calculating your minimum potential years remaining could transform your financial future.
You don't need to live in a blue zone to achieve healthy longevity. Discover why these famous longevity hotspots are losing their edge and how you can create your own zone for living to 100.
At 100 years old, Mary Gauci still climbs stairs, cooks daily, and takes no medicine. Her secret? Faith, fresh food, and taking life one day at a time in Malta. Discover how she's thriving.
