Health Articles
Your Path to Better Health Starts Here
At 83, Japan's most famous yachtsman just set a record that will make you reconsider what's possible at any age. His secret? He refused to let his dreams stay dreams.
At 100 years old, Tom Hennessy walked 100 miles to honor his country and help homeless veterans. His inspiring journey raised over $51,000 and proves you're never too old to give back.
What principles guide your every decision and shape who you are? Discover the powerful concepts that influence your thoughts, behaviors, and path to living at 100 percent for 100 years.
Every day, a family of six checked out of a hotel at 11am and fought to survive until nightfall. When one woman noticed them at her daily exit, she decided to become the change that would transform their entire lives.
A young shortstop's dream was deferred 80 years ago when duty called. Now, at 100 years old, Roy Kinyon is finally getting his chance to play ball. Discover how he never gave up on his dream.
Transform your summer grilling with this phenomenal twist on tortillas! Grilled corn tortillas meet creamy lime avocado spread with a hint of chipotle heat. Ready in just 20 minutes, this ancient recipe gets a modern makeover that'll leave everyone craving more.
At 105 years old, Rambai just shattered records at a national athletics championship—and she didn't start running competitively until age 104. Find out what this inspiring grandmother is chasing next.
Your health decisions shape your destiny. Discover why taking personal responsibility—not giving that power to others—is the key to living your healthiest 100 years.
At 100 years old, David Flucker still travels 3 hours round-trip, 3 days a week to work at a charity shop. He's mending toys, steaming clothes, and proving the quiet life isn't for everyone. Discover what keeps him thriving.
When life's challenges overwhelm you and hope feels impossible, discover how science proves hope can heal your body and mind. Learn why chiropractic care might be your path forward.
Crispy grilled red potatoes meet creamy avocado in this 30-minute showstopper. Discover how a vibrant chimichurri sauce transforms simple summer sides into something truly unforgettable.
Italy's centenarian population surged from 10,000 to 17,000 despite pandemic challenges. Discover how Italians are living longer than ever and what their secrets reveal about creating your own 100 Year Lifestyle.
Are you truly experiencing the pleasure you deserve? Discover how embracing the right lifestyle choices can transform fleeting moments of gratification into lasting joy and abundant health for your entire life.
Teenagers in Southern Australia are creating stunning portraits of centenarians and discovering that age is just a different version of ourselves. See how art is breaking down generational barriers and creating unexpected joy.
Discover how lime and garlic create the perfect grilled flank steak—and boost your immunity and heart health in just 45 minutes. Ancient flavors meet modern wellness.
She said she'd never live to 100, but Ferne Ullstead just celebrated her centennial in fabulous style. Discover what kept this remarkable woman thriving and why her community couldn't wait to celebrate with her.
Is living at 100% of your potential for 100 years truly possible? Discover why your healthiest, longest life isn't a luxury—it's your birthright, not borrowed time.
What if the secret to aging well lies in studying animals that live for centuries? Discover why tortoises and turtles age gracefully and what scientists believe we can learn from them.
Harvard researchers just proved what The 100 Year Lifestyle has always believed: a simple smile could add 4 years to your life. Discover the surprising science behind optimism and longevity.
Discover the colorful, easy-to-prepare side dish that's perfect for summer! Learn how to grill fresh vegetables with a delicious herb sauce that's both healthy and bursting with flavor.
