Health Articles
Your Path to Better Health Starts Here
Discover why health freedom is the cornerstone of living 100:100. Learn how clearing nerve interference unlocks your body's innate intelligence and frees you from the healthcare rollercoaster.
At 100 years old, Candida Uderzo just renewed her driver's license. Discover why hitting the road in Italy isn't just for the young—and what her secret to vibrant centenarian health really is.
Meet Mary Graybiel, 107 years old and still flying around the world without a single medication. Discover the secrets behind her remarkable health and unstoppable spirit.
Ever wondered why people get remarkable results from chiropractic care for conditions doctors treat differently? The answer might surprise you.
You see them at the gym looking incredibly fit, yet they're constantly sick. Discover why some fit people suffer while others like Jack LaLanne thrive—and the surprising key to being truly healthy.
Did you know living near nature could add years to your life? A Harvard study found women in green areas had a 12% lower death rate. Discover why nature is essential for your 100:100.
What if the secret to a vibrant, century-long life lies in embracing the unexpected? Meet 102-year-old artist Dora McIlhenny, whose decades of taking unconventional paths led to an extraordinary life filled with creativity, adventure, and one life-changing "accident."
A 104-year-old dance teacher has devoted 70 years to sharing her passion with young dancers. Discover how Grace Angela Redgrave earned a British Empire Medal and danced through the pandemic in this inspiring story.
Did you know that 75 million men are celebrating Father's Day this year? But here's what really matters: your kids are always watching. Discover how the "father effect" shapes your children's future and why your choices matter more than you think.
Chevrolet has celebrated 111 years of excellence. But here's the real question: what if you could age like a fine classic car instead of wearing down? Discover the unexpected connection between automotive longevity and your potential to thrive for a century.
At 90, Lillian Schilling ran a 10k race and lost both toenails but finished first in her age group. From surviving the Dust Bowl to becoming a world traveler and gold medalist, discover how barren beginnings bloomed into an extraordinary 99-year journey.
Hidden in Ecuador's remote Andean valleys lies a village where residents routinely live past 100, some claiming 140 years. Discover what Vilcabamba's secrets reveal about longevity and how you can create your own valley of health.
Discover how creativity is the hidden key to your 100 Year Lifestyle. From curiosity to determination, learn the traits that unlock your potential to live your best life for decades to come.
Prescription drugs are silently claiming lives at an alarming rate. Discover why painkillers have become people killers and what you can do to protect yourself and your loved ones from this hidden danger.
At 100 years old, spa pioneer Deborah Szekely just published a book about her "grasshopper mind." Discover how her jumping ideas and Pollyanna attitude revolutionized wellness and created an international empire.
Wine isn't the only thing that gets better with age. Meet the centenarians living their best lives and discover what science reveals about the aging brain.
June unlocks infinite possibilities for living your best life. Discover why sedentary lifestyles are sabotaging your health and how summer offers the perfect opportunity to get moving and thrive for 100 years.
When someone asks "How are you?" most of us say "Fine." But are you really? Discover the difference between feeling okay and truly functioning at your best—and why it matters for your health.
She was born with the potential to live to 100, but an unnoticed birth injury set her on a different path. Discover how a single moment changed everything and what we can learn from her story.
