Health Articles
Your Path to Better Health Starts Here
At 105 years old, Helen Marrese still wakes up at 8 a.m., makes her bed, and plays gin rummy. Surrounded by four generations of family, she's already planning her 106th birthday. Discover what keeps her thriving.
Discover how a simple citrus marinade transforms lean pork tenderloin into a juicy, flavorful masterpiece. Plus, learn the surprising health benefits hiding in your zest.
At 101 years old, Anne Fiyalka got a second chance to relive the flight of a lifetime—with the legendary Amelia Earhart. Discover how this centenarian's inspiring story proves it's never too late to reach for the skies.
They seemed like a miracle innovation in the 1930s. But now these "forever chemicals" are in your drinking water, food, and blood. Here's what you need to know to protect your health.
Did you know 54% of Americans feel overwhelmed by clutter, yet 78% have no idea what to do about it? Discover how the stuff around you—and the emotional baggage you carry—could be sabotaging your health, stress levels, and happiness.
Your genes aren't your destiny. New science reveals how your daily choices—diet, exercise, stress management—can literally rewrite your family history and activate disease-preventing genes. Discover how to break unhealthy patterns.
At 105, Uncle Pete is still dancing with women one-fifth his age and telling everyone who'll listen: "I don't just want to exist, I want to live." Meet the centenarian redefining what it means to stay cool.
Discover how prenatal chiropractic care can optimize your pregnancy and birth experience. Learn why millions of women now include this vital practice in their birth team strategy.
At 100 years old, Charlie and Annie Muise just celebrated 80 years of marriage. Discover the secrets behind their lifelong love and what they've learned about relationships that last.
Do you catch yourself saying "I'm too old for that"? It's time to radically reframe how you think about age and aging. Discover why language matters and how redefining your relationship with getting older could transform your 100 Year Lifestyle.
At 100 years old, Angela Johnson traded her rocking chair for a zip line. See how this centenarian's leap of faith is redefining what it means to live life to the fullest—and why it's never too late to start.
Get ready to fire up the grill! This citrus-honey marinated chicken delivers incredible flavor while boosting your immune system with vitamin C and antioxidants. Just 50 minutes from prep to plate for a healthy summer feast.
Meet Verla, 100, and Dorthy, 102—two sisters who've mastered the art of living well. From daily cocktails to staying active, discover their surprising secrets to longevity and why you're never too old to live your best life.
Over 71% of Americans claim excellent health, yet obesity and chronic diseases keep rising. Are we lying to ourselves? Discover why our health standards are too low and how to truly live 100% for 100 years.
At 100 years old, Mike Fremont says these are the very best years of his life. Discover how a marathon-running athlete defied age and disease through one powerful lifestyle choice.
Forget everything you know about corn on the cob. Maple syrup and red pepper flakes create a sweet-and-spicy glaze that transforms this summer classic into something absolutely irresistible.
Meet Dr. Howard Tucker: at 100, he's the world's oldest practicing physician with over 70 years as a neurologist. He went to law school at 60 and still teaches medical residents today. His secret? He has no plans to retire.
You see "organic" and "biodynamic" everywhere, but do you really know what they mean? Discover the surprising differences between these labels and what they actually guarantee about your food.
Every choice you make defines who you are. Discover how to redefine and refine yourself at any age to create your healthiest 100 Year Lifestyle, starting right now.
