Health Articles
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Italy's centenarian population surged from 10,000 to 17,000 despite pandemic challenges. Discover how Italians are living longer than ever and what their secrets reveal about creating your own 100 Year Lifestyle.
Are you truly experiencing the pleasure you deserve? Discover how embracing the right lifestyle choices can transform fleeting moments of gratification into lasting joy and abundant health for your entire life.
Teenagers in Southern Australia are creating stunning portraits of centenarians and discovering that age is just a different version of ourselves. See how art is breaking down generational barriers and creating unexpected joy.
Discover how lime and garlic create the perfect grilled flank steak—and boost your immunity and heart health in just 45 minutes. Ancient flavors meet modern wellness.
She said she'd never live to 100, but Ferne Ullstead just celebrated her centennial in fabulous style. Discover what kept this remarkable woman thriving and why her community couldn't wait to celebrate with her.
Is living at 100% of your potential for 100 years truly possible? Discover why your healthiest, longest life isn't a luxury—it's your birthright, not borrowed time.
What if the secret to aging well lies in studying animals that live for centuries? Discover why tortoises and turtles age gracefully and what scientists believe we can learn from them.
Harvard researchers just proved what The 100 Year Lifestyle has always believed: a simple smile could add 4 years to your life. Discover the surprising science behind optimism and longevity.
Discover the colorful, easy-to-prepare side dish that's perfect for summer! Learn how to grill fresh vegetables with a delicious herb sauce that's both healthy and bursting with flavor.
Discover why health freedom is the cornerstone of living 100:100. Learn how clearing nerve interference unlocks your body's innate intelligence and frees you from the healthcare rollercoaster.
At 100 years old, Candida Uderzo just renewed her driver's license. Discover why hitting the road in Italy isn't just for the young—and what her secret to vibrant centenarian health really is.
Meet Mary Graybiel, 107 years old and still flying around the world without a single medication. Discover the secrets behind her remarkable health and unstoppable spirit.
Ever wondered why people get remarkable results from chiropractic care for conditions doctors treat differently? The answer might surprise you.
You see them at the gym looking incredibly fit, yet they're constantly sick. Discover why some fit people suffer while others like Jack LaLanne thrive—and the surprising key to being truly healthy.
Did you know living near nature could add years to your life? A Harvard study found women in green areas had a 12% lower death rate. Discover why nature is essential for your 100:100.
What if the secret to a vibrant, century-long life lies in embracing the unexpected? Meet 102-year-old artist Dora McIlhenny, whose decades of taking unconventional paths led to an extraordinary life filled with creativity, adventure, and one life-changing "accident."
A 104-year-old dance teacher has devoted 70 years to sharing her passion with young dancers. Discover how Grace Angela Redgrave earned a British Empire Medal and danced through the pandemic in this inspiring story.
Did you know that 75 million men are celebrating Father's Day this year? But here's what really matters: your kids are always watching. Discover how the "father effect" shapes your children's future and why your choices matter more than you think.
Chevrolet has celebrated 111 years of excellence. But here's the real question: what if you could age like a fine classic car instead of wearing down? Discover the unexpected connection between automotive longevity and your potential to thrive for a century.
At 90, Lillian Schilling ran a 10k race and lost both toenails but finished first in her age group. From surviving the Dust Bowl to becoming a world traveler and gold medalist, discover how barren beginnings bloomed into an extraordinary 99-year journey.
