Health Articles
Your Path to Better Health Starts Here
Discover how your nervous system's balance—or lack thereof—holds the key to your health. Learn why D.D. Palmer founded chiropractic on "tone" and how achieving the perfect nervous system rhythm could transform your wellness.
Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle factors that could protect your brain and help you thrive for 100 years.
At 103, Sawang Chanpram just won 4 gold medals at international athletics championships. Discover the surprising secrets behind his extraordinary longevity and what keeps him competing across continents.
Craving eggnog but want to skip the calories, saturated fat, and dairy? Discover how to make a delicious, creamy eggnog alternative that tastes like the real deal with just a blender and simple ingredients.
What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments across California. Discover the simple secret to her remarkable longevity and vibrant life.
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have cracked the code to longevity—and it's not what you think.
A chance encounter over a dog poop bag led singer Rachel Platten to befriend Gloria, a 100-year-old concert pianist. Their unexpected friendship inspired a hit song and changed both their lives forever.
Discover why this vibrant cabbage soup is winning hearts everywhere. Packed with vitamins, fiber, and bold flavors, it's the guilt-free dish that actually tastes amazing—even non-dieters are obsessed.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor after 38 years of transforming healthcare.
When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?
What if disease isn't something to fear, but rather your body's natural response to stress? Discover how understanding your nervous system could transform your approach to health and resilience this season.
At 104, Dorothy Hoffner became the world's oldest skydiver. Ten days later, she peacefully passed away. Her incredible story challenges everything you thought about age and what's possible.
Forget everything you thought you knew about baked apples. Discover a simple, versatile recipe that transforms into endless delicious possibilities—from breakfast toppings to elegant desserts.
Discover how naturopathy, rooted in ancient healing principles, survived political opposition to become a powerful holistic approach to health. Learn its fascinating history and why it matters today.
At 100 years old, Dorothy Iverson says each year has been better than the last. Her secret to a marvelous life? Happiness, positivity, and an extraordinary ability to see opportunity in every setback, even when her home burned down.
Tired of the same old vegetable sides? Discover the crispy-outside, tender-inside secret that'll make your kids actually want to eat their veggies. Smashing isn't just for potatoes anymore.
Most people think catching the flu is just bad luck. But what if disease is actually your body's natural response to stress—and you have more control over your health than you've been led to believe?
At 100 years old, Thelma Coyd-Cording is still treating clients with her famous "perfect hands" and shows no signs of slowing down. Discover what keeps this British beauty looking decades younger and why her clients won't see anyone else.
Discover why persistence might be more rewarding than you think. The secret lies in brain chemistry, ancestral survival instincts, and a natural high that has nothing to do with speed or distance.
