Health Articles
Your Path to Better Health Starts Here
At 98, Dorothy Wiggins doesn't think old. The New York social media sensation lost her husband of 61 years, but found unexpected fame on Instagram. Discover what one viral post revealed that captivated 9 million viewers.
Microplastics are everywhere—in your blood, organs, and gut. But scientists discovered that yogurt's probiotics can help your body fight back. Learn why this ancient food is your modern defense.
You're one decision away from your healthiest year ever. Discover how a year of chiropractic care could transform your life—reduced stress, better energy, improved mood, and so much more awaits.
Discover how Singapore became the world's newest Blue Zone in just 60 years through innovative government policies that made walking, healthy eating, and family connections irresistible—not by accident, but by design.
Stop throwing away money with your groceries. Learn simple planning, storage, and creativity tricks to eat healthier while dramatically reducing food waste this year.
Canadian researchers discovered four surprising principles from centenarians that could transform how you live. Learn the secrets to joy, wisdom, and longevity that could make your next 100 years your best yet.
From the smallest in the group to South Africa's first female pilot, Daphne Mingard has spent 100 years defying expectations. Discover the daily habits that fueled her adventurous life.
Discover how your nervous system's balance—or lack thereof—holds the key to your health. Learn why D.D. Palmer founded chiropractic on "tone" and how achieving the perfect nervous system rhythm could transform your wellness.
Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle factors that could protect your brain and help you thrive for 100 years.
At 103, Sawang Chanpram just won 4 gold medals at international athletics championships. Discover the surprising secrets behind his extraordinary longevity and what keeps him competing across continents.
Craving eggnog but want to skip the calories, saturated fat, and dairy? Discover how to make a delicious, creamy eggnog alternative that tastes like the real deal with just a blender and simple ingredients.
What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments across California. Discover the simple secret to her remarkable longevity and vibrant life.
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have cracked the code to longevity—and it's not what you think.
A chance encounter over a dog poop bag led singer Rachel Platten to befriend Gloria, a 100-year-old concert pianist. Their unexpected friendship inspired a hit song and changed both their lives forever.
Discover why this vibrant cabbage soup is winning hearts everywhere. Packed with vitamins, fiber, and bold flavors, it's the guilt-free dish that actually tastes amazing—even non-dieters are obsessed.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor after 38 years of transforming healthcare.
When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?
What if disease isn't something to fear, but rather your body's natural response to stress? Discover how understanding your nervous system could transform your approach to health and resilience this season.
At 104, Dorothy Hoffner became the world's oldest skydiver. Ten days later, she peacefully passed away. Her incredible story challenges everything you thought about age and what's possible.
