Health Articles
Your Path to Better Health Starts Here
What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments across California. Discover the simple secret to her remarkable longevity and vibrant life.
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have cracked the code to longevity—and it's not what you think.
A chance encounter over a dog poop bag led singer Rachel Platten to befriend Gloria, a 100-year-old concert pianist. Their unexpected friendship inspired a hit song and changed both their lives forever.
Discover why this vibrant cabbage soup is winning hearts everywhere. Packed with vitamins, fiber, and bold flavors, it's the guilt-free dish that actually tastes amazing—even non-dieters are obsessed.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor after 38 years of transforming healthcare.
When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?
What if disease isn't something to fear, but rather your body's natural response to stress? Discover how understanding your nervous system could transform your approach to health and resilience this season.
At 104, Dorothy Hoffner became the world's oldest skydiver. Ten days later, she peacefully passed away. Her incredible story challenges everything you thought about age and what's possible.
Forget everything you thought you knew about baked apples. Discover a simple, versatile recipe that transforms into endless delicious possibilities—from breakfast toppings to elegant desserts.
Discover how naturopathy, rooted in ancient healing principles, survived political opposition to become a powerful holistic approach to health. Learn its fascinating history and why it matters today.
At 100 years old, Dorothy Iverson says each year has been better than the last. Her secret to a marvelous life? Happiness, positivity, and an extraordinary ability to see opportunity in every setback, even when her home burned down.
Tired of the same old vegetable sides? Discover the crispy-outside, tender-inside secret that'll make your kids actually want to eat their veggies. Smashing isn't just for potatoes anymore.
Most people think catching the flu is just bad luck. But what if disease is actually your body's natural response to stress—and you have more control over your health than you've been led to believe?
At 100 years old, Thelma Coyd-Cording is still treating clients with her famous "perfect hands" and shows no signs of slowing down. Discover what keeps this British beauty looking decades younger and why her clients won't see anyone else.
Discover why persistence might be more rewarding than you think. The secret lies in brain chemistry, ancestral survival instincts, and a natural high that has nothing to do with speed or distance.
Born on Independence Day 1923, Patrice Kiefer declared her independence from the start. Now at 100, she's lived a remarkable life from North Dakota farm girl to hospital administrator to devoted nun—and she has a surprising connection to Hank Aaron.
Fall vegetables are delicious, but are you maximizing their flavor? Discover the Hasselback technique that transforms ordinary roasted veggies into crispy-on-the-outside, creamy-on-the-inside masterpieces your family will love.
Your grip strength might say more about your health than you think. Recent research reveals it could be a better predictor of longevity than blood pressure. Discover what your handshake is really telling doctors about your aging process.
At 90 years old, Jim Arrington is still winning bodybuilding competitions and holds a Guinness World Record. Born sickly and frail, he's spent over 75 years defying expectations and inspiring everyone around him to dream bigger.
