NEW YORK CHIROPRACTIC LIFE CENTER
100 Year Lifestyle Chiropractor in New York, New York 10023

Search

Warm Berry Compote with Greek Yogurt

 

It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat!

Yield: 4 Servings

Total Time: 20 Minutes

Prep Time: 5 minutes

Cooking Time: 15 minutes

Ingredients:

1/2 cup blueberries
1/2 cup raspberries
1/2 cup black berries
1/2 cup strawberries
2 tablespoons raw honey
1/2 teaspoon ground cinnamon
1 tablespoon freshly squeezed lemon juice
1 teaspoon vanilla extract
Greek yogurt for serving
Fresh mint leaves (optional, for garnish)

Directions:

In a medium saucepan, combine the berries, honey, ground cinnamon, and fresh lemon juice.

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Allow the berry mixture to simmer for 8-10 minutes, stirring occasionally until the berries break down and release their juices.

Stir in the vanilla extract and continue to simmer for an additional 2-3 minutes, allowing the flavors to meld.

If you prefer a thicker compote, you can mash some of the berries with a fork or potato masher to reach the desired consistency.

Once the compote reaches a thick, syrupy consistency, remove it from heat.

Spoon the warm berry compote over a generous dollop of Greek yogurt in serving bowls.

Garnish with mint leaves if desired for a burst of freshness.

Serve Warm Berry Compote with Greek Yogurt immediately, allowing the warmth of the compote to contrast with the coolness of the Greek yogurt.

Nutritional Information per Serving:

Calories: 120; Total Fat: 0.5 g; Carbs: 30 g; Dietary Fiber: 5 g; Sugars: 22 g; Protein: 2 g; Cholesterol: 0 mg; Sodium: 5 mg

 

The post Warm Berry Compote with Greek Yogurt appeared first on The 100 Year Lifestyle.

Print Friendly, PDF & Email

Share This Post

Living at 100%

  https://the100yearlifestyle.com/wp-content/uploads/2024/03/Living-at-100.mp3   Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer,

Print Friendly, PDF & Email

Living at 100%

  https://the100yearlifestyle.com/wp-content/uploads/2024/03/Living-at-100.mp3   Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer,

Print Friendly, PDF & Email
Get yourself registered for our next Chiropractic Orientation to Natural Healing
This is default text for notification bar