back pain

Why You May Feel Pain After a Chiropractic Adjustment (And What It Usually Means)

It can be unsettling: you go to the chiropractor expecting relief, and afterward you feel sore, achy, tight, or even “worse” for a short time. Patients often ask, “Is this normal?” or “Did something go wrong?” In most cases, discomfort [..]

By |2026-05-07T06:55:55-04:00May 11, 2026|100 Year Lifestyle, Doctor's Blog|Comments Off on Why You May Feel Pain After a Chiropractic Adjustment (And What It Usually Means)

How Chiropractic Adjustments Work (And Why Correcting Subluxations Helps You Move, Heal, and Stay Active)

If you’ve ever wondered what a chiropractic adjustment actually does, you’re not alone. People often describe it as “cracking the back,” but that nickname misses the point. A chiropractic adjustment is a precise clinical procedure designed to detect and correct [..]

By |2026-05-07T06:51:17-04:00May 6, 2026|100 Year Lifestyle, Doctor's Blog|Comments Off on How Chiropractic Adjustments Work (And Why Correcting Subluxations Helps You Move, Heal, and Stay Active)

It’s Never Too Late to Quit Smoking

https://the100yearlifestyle.com/wp-content/uploads/2024/10/Its-Never-Too-Late-to-Quit-Smoking.mp3 Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as [..]

By |2026-02-09T19:44:33-05:00October 22, 2024|100 Year Stories, Health Care 100, Lifestyle 100, Longevity|Comments Off on It’s Never Too Late to Quit Smoking

Avoiding Everyday Health Traps

https://the100yearlifestyle.com/wp-content/uploads/2023/05/Avoiding-Everyday-Health-Traps.mp3 Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard, [..]

By |2026-01-27T15:04:12-05:00January 24, 2023|Lifestyle Care Continuum|Comments Off on Avoiding Everyday Health Traps

The Top 10 Reasons You Should Not Ignore a Backache

  https://the100yearlifestyle.com/wp-content/uploads/2022/04/10-Reasons-You-Should-Not-Ignore-a-Backache.mp3   Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break the camel’s back. We’ve all heard the expression “the straw that broke [..]

By |2026-01-27T13:42:42-05:00April 25, 2022|Health Care 100|Comments Off on The Top 10 Reasons You Should Not Ignore a Backache
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