healthy lifestyle

Removing Blockages, Having Gratitude

  https://the100yearlifestyle.com/wp-content/uploads/2021/11/Removing-Blockages-Having-Gratitude.mp3 Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are also about supporting your ongoing chiropractic care with the lifestyle information and education that you [..]

By |2026-05-07T06:52:55-04:00November 4, 2025|100 Year Lifestyle, Health Care 100, Lifestyle 100, Mindfulness 100|Comments Off on Removing Blockages, Having Gratitude

 What’s Possible

https://the100yearlifestyle.com/wp-content/uploads/2024/10/Whats-Possible.mp3 When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled physique he looks literally decades younger. But when you read his story of persistence and commitment [..]

By |2026-01-27T16:38:21-05:00October 1, 2024|100 Year Stories, Fitness, Fitness and Nutrition 100, Longevity|Comments Off on  What’s Possible

4 Fatal Flaws When Choosing A Chiropractor

Preface: This e-book is designed to guide prospective chiropractic patients through the process of finding the right chiropractor. With over 70,000 chiropractors across the United States, the search can often feel daunting. It’s similar to the challenge of finding a [..]

By |2026-04-29T10:55:31-04:00April 4, 2024|100 Year Lifestyle, Chiropractic, Doctor's Blog, Education 100, Health Care 100|Comments Off on 4 Fatal Flaws When Choosing A Chiropractor

How to Live a Happier Life

https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3 It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help [..]

By |2026-01-27T16:31:25-05:00February 18, 2024|Change Your Life, Featured, Health Care 100, Longevity, Mindfulness 100|Comments Off on How to Live a Happier Life

Dancing Through Life

https://the100yearlifestyle.com/wp-content/uploads/2023/04/Dancing-Through-Life.mp3 Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years ago. Still, today, she finds no difficulty in doing daily movement exercises. These exercises involve shifting [..]

By |2026-01-27T14:23:05-05:00April 13, 2023|100 Year Stories, Longevity, Mindfulness 100|Comments Off on Dancing Through Life
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