chiropractic

Waste-Free Christmas Season

    https://the100yearlifestyle.com/wp-content/uploads/2020/12/Waste-Free-Christmas-Season.mp3   Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is just one aspect of what can be a very wasteful time of year. While [..]

By |2026-02-02T10:29:39-05:00December 12, 2020|Environment 100, Lifestyle 100, Seasonal|Comments Off on Waste-Free Christmas Season

Core Strength and Stability Test

  https://the100yearlifestyle.com/wp-content/uploads/2020/12/Core-Strength-and-Stability-Test.mp3   Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve provided a guide for you to work with while testing different aspects [..]

By |2026-01-27T15:30:51-05:00December 6, 2020|Assessments and Surveys, Fitness, Fitness and Nutrition 100|Comments Off on Core Strength and Stability Test

Problematic Painkillers

  https://the100yearlifestyle.com/wp-content/uploads/2020/12/Problematic-Pain-Killers.mp3   Have you ever taken ibuprofen (Motrin/Advil) or naproxen (Aleve/Naproxen) to alleviate pain? Well if so, you are like millions of others who often seek pain relief from these popular but problematic painkillers. These drugs as well as [..]

By |2026-01-27T15:03:24-05:00December 4, 2020|100 Year Lifestyle, Chiropractic, Health Care 100, Medicine|Comments Off on Problematic Painkillers

Tylenol is Not Candy

  https://the100yearlifestyle.com/wp-content/uploads/2020/12/Tylenol-is-Not-Candy.mp3   For many people, at the first sign of a fever, headache or other minor discomfort, the “go-to” remedy is acetaminophen, the active ingredient in Tylenol. They think it’s a quick and easy fix, but Tylenol is not [..]

By |2026-01-27T15:30:50-05:00December 4, 2020|Health Care 100, Medicine|Comments Off on Tylenol is Not Candy

Water, Water Everywhere

  https://the100yearlifestyle.com/wp-content/uploads/2020/12/Water-Water-Everywhere.mp3 Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it. According to the great water researcher, Dr. Gerald Pollack, that two-thirds can actually turn [..]

By |2026-01-27T15:30:49-05:00December 3, 2020|100 Year Lifestyle, Detox Meals & Drinks, Fitness and Nutrition 100, Health Care 100, Lifestyle 100|Comments Off on Water, Water Everywhere

A Lasting Holiday Health Plan

The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle [..]

By |2026-01-27T15:04:39-05:00December 1, 2020|100 Year Lifestyle, Fitness and Nutrition 100, Lifestyle Care Continuum, Seasonal|Comments Off on A Lasting Holiday Health Plan

Yoga Trends You Must Try!

  https://the100yearlifestyle.com/wp-content/uploads/2020/11/Yoga-Trends-You-Must-Try.mp3   Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced by people today. As with everything, it has undergone some changes to [..]

By |2026-01-27T15:04:29-05:00November 25, 2020|Fitness, Performance 100, Pregnancy and Childbirth|Comments Off on Yoga Trends You Must Try!
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