chiropractic

Vagus Not Vegas

https://the100yearlifestyle.com/wp-content/uploads/2022/04/Vagus-Not-Vegas.mp3 It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately, when we’re talking about your health we’re talking Vagus, not Vegas. So, what happens [..]

By |2026-01-27T13:40:02-05:00April 20, 2022|Brain, Nervous System|Comments Off on Vagus Not Vegas

Women: Take Care of Your Amazing Body

https://the100yearlifestyle.com/wp-content/uploads/2022/03/Women-Take-Care-of-Your-Amazing-Body.mp3 By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies, you get a double dose of amazing. In addition to having your own lives, women’s [..]

By |2026-02-09T19:40:28-05:00March 20, 2022|Featured, Health Care 100|Comments Off on Women: Take Care of Your Amazing Body

Celebrate Every Holiday This Season!

  https://the100yearlifestyle.com/wp-content/uploads/2021/12/Celebrate-Every-Holiday.mp3   The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the holidays, we have such wonderfully diverse traditions. Read on to discover more [..]

By |2026-02-09T19:40:10-05:00December 9, 2021|Family 100, Lifestyle 100, Quality Time 100, Seasonal|Comments Off on Celebrate Every Holiday This Season!

Live Longer and Stronger

  https://the100yearlifestyle.com/wp-content/uploads/2021/12/Live-Longer-and-Stronger.mp3   The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer than men. The truth is, your body has the genetic potential to live to [..]

By |2026-01-27T15:03:37-05:00December 4, 2021|Health Care 100, Lifestyle Care Continuum, Longevity|Comments Off on Live Longer and Stronger

Benefits of Travel

  https://the100yearlifestyle.com/wp-content/uploads/2021/10/Benefits-of-Travel.mp3   As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television shows and traveling around their houses instead of around the world. What [..]

By |2026-03-11T09:11:02-04:00October 28, 2021|100 Year Lifestyle, Brain, Lifestyle 100, Longevity, Mindfulness 100, Travel 100|Comments Off on Benefits of Travel

10 Healthy Nighttime Routines

  https://the100yearlifestyle.com/wp-content/uploads/2021/10/10-Healthy-Nighttime-Routines.mp3 Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and life in general. The 100 Year Lifestyle isn’t possible without a good night’s [..]

By |2026-03-11T09:12:17-04:00October 21, 2021|Change Your Life, Lifestyle 100, Mindfulness 100, Quality Time 100|Comments Off on 10 Healthy Nighttime Routines

The Vaping Epidemic

  https://the100yearlifestyle.com/wp-content/uploads/2021/10/The-Vaping-Epidemic.mp3 While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of the Gen Z generations. Vaping is still just as bad for your lungs [..]

By |2026-01-27T15:01:22-05:00October 10, 2021|Health Care 100, Lifestyle 100, Pediatrics|Comments Off on The Vaping Epidemic
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