chiropractic

Drs. Jay & Josh Handt: Founders of LIFE University DCOA Center

The healthcare landscape in America has reached a critical tipping point. For decades, the standard medical response to chronic back pain has been a repetitive cycle of addictive pain medications, risky epidural spinal injections, and often unnecessary back surgeries [6]. [..]

By |2026-05-07T06:51:38-04:00April 19, 2026|100 Year Lifestyle, Chiropractic, Doctor's Blog, Health Care 100, Provider Spotlight|Comments Off on Drs. Jay & Josh Handt: Founders of LIFE University DCOA Center

Alzheimer’s Disease and Insights

  https://the100yearlifestyle.com/wp-content/uploads/2022/11/Alzheimers-Disease-and-Insights.mp3 Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and almost two-thirds of them are women. Though Alzheimer’s typically occurs in adults over [..]

By |2026-05-07T06:52:28-04:00December 20, 2025|100 Year Lifestyle, Brain, Health Care 100, Nervous System|Comments Off on Alzheimer’s Disease and Insights

10 Healthy Morning Routines

  https://the100yearlifestyle.com/wp-content/uploads/2021/10/10-Healthy-Morning-Routines.mp3 How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed upon the first sound of your alarm, or do you press the snooze [..]

By |2026-05-07T06:52:30-04:00December 16, 2025|100 Year Lifestyle, Change Your Life, Fitness and Nutrition 100, Lifestyle 100, Mindfulness 100|Comments Off on 10 Healthy Morning Routines

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. This year, plan [..]

By |2026-05-07T06:52:33-04:00December 10, 2025|100 Year Lifestyle, Fitness and Nutrition 100, Lifestyle 100, Lifestyle Care Continuum|Comments Off on Enjoy the Healthiest Holidays Ever

Holiday Fitness and Beyond

  https://the100yearlifestyle.com/wp-content/uploads/2021/12/Holiday-Fitness-and-Beyond.mp3   Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after [..]

By |2026-05-07T06:52:41-04:00November 25, 2025|100 Year Lifestyle, Fitness and Nutrition 100, Lifestyle 100, Lifestyle Care Continuum|Comments Off on Holiday Fitness and Beyond

The 100 Year Lifestyle Guide to the Holiday Season

https://the100yearlifestyle.com/wp-content/uploads/2021/11/The-100-Year-Lifestyle-Guide-to-the-Holidays.mp3 The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the time to double down on your dedication to your 100 Year Lifestyle. Your lifestyle [..]

By |2026-05-07T06:52:47-04:00November 11, 2025|100 Year Lifestyle, Lifestyle 100, Quality Time 100, Seasonal|Comments Off on The 100 Year Lifestyle Guide to the Holiday Season

Conventional Medicine Says…

https://the100yearlifestyle.com/wp-content/uploads/2025/08/Break-With-Convention.mp3 As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline [..]

By |2026-05-07T06:53:37-04:00August 23, 2025|100 Year Lifestyle, Chiropractic, Featured, Health Care 100|Comments Off on Conventional Medicine Says…

Living Vibrantly with Osteoarthritis – Part 1

https://the100yearlifestyle.com/wp-content/uploads/2025/05/osteo-Part-1.mp3 A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that term is a misnomer. Degeneration isn’t a disease. Degeneration is a process. And just like any [..]

By |2026-05-07T06:54:59-04:00May 3, 2025|100 Year Lifestyle, Chiropractic, Featured, Health Care 100, Lifestyle 100, Longevity, Performance 100|Comments Off on Living Vibrantly with Osteoarthritis – Part 1

The Interwoven Paths of Change and Healing

https://the100yearlifestyle.com/wp-content/uploads/2025/03/Change-and-Healing.mp3 “You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist Some people mistakenly think that change and healing are interchangeable. However, the truth is that real healing is about more than just external shifts. True [..]

By |2026-05-07T06:55:17-04:00April 1, 2025|100 Year Lifestyle, Change Your Life, Chiropractic|Comments Off on The Interwoven Paths of Change and Healing
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