Mindfulness 100

At 100 years old, Edna Segers is sharp, active, and full of life. She credits luck, but we think we've found her real secret: bridge. Discover what keeps her thriving.

Amy Ettinger is 49, diagnosed with Stage 4 cancer, and possibly has only months to live. Yet she's living at 100%, without regrets. Discover what a truly meaningful life looks like.

Did you know curiosity might be more important than intelligence? Discover why staying curious could be the secret to living longer, happier, and more fulfilled.

You sleep eight hours but still wake up exhausted. The problem might not be sleep—it's rest. Discover the seven types of essential rest you're probably missing and how to reclaim your energy, creativity, and happiness.

What if thinking about death could actually make you happier? Discover how contemplating mortality can transform your priorities, deepen your relationships, and help you live your best life.

At 98, Dorothy Wiggins doesn't think old. The New York social media sensation lost her husband of 61 years, but found unexpected fame on Instagram. Discover what one viral post revealed that captivated 9 million viewers.

Stop throwing away money with your groceries. Learn simple planning, storage, and creativity tricks to eat healthier while dramatically reducing food waste this year.

Canadian researchers discovered four surprising principles from centenarians that could transform how you live. Learn the secrets to joy, wisdom, and longevity that could make your next 100 years your best yet.

What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.

At 100 years old, Dorothy Iverson says each year has been better than the last. Her secret to a marvelous life? Happiness, positivity, and an extraordinary ability to see opportunity in every setback, even when her home burned down.

Discover why persistence might be more rewarding than you think. The secret lies in brain chemistry, ancestral survival instincts, and a natural high that has nothing to do with speed or distance.

At 82, Joe Delfausse stops traffic on Brooklyn streets with nothing but a telescope and pure magic. Discover how this amateur astronomer became a national treasure creating moments of awe and connection under the stars.

At 109, French pianist Colette Maze still plays Debussy flawlessly. Discover the 8 surprising secrets behind her longevity, passion, and remarkable mental sharpness that could transform how you live.

Discover how trusting Nature's innate intelligence can liberate you from fear and reclaim your true potential. Learn why chiropractic philosophy reveals what modern culture has forgotten about our bodies' wisdom.

At 102 years old, Dorothy Pointer refuses to let her age slow her down. She drives herself around, tends her lawn, writes daily, and recently attended her high school reunion as the oldest attendee. But what keeps her truly alive? Find out what goals she still has ahead.

At 99 years old, Mildred Kirschenbaum has become a social media sensation with millions of followers. Her secret to a long, joyful life? Stop complaining and start living. Discover the wisdom that's making her a viral sensation.

Every day brings something that could trigger your anger. But losing your cool comes with a serious price—discover how unmanaged anger impacts your health and what you can do about it.

Loneliness is now as deadly as smoking 15 cigarettes a day, according to the U.S. surgeon general. Almost half of American adults report experiencing it. Here's what you need to know.

At 99, Annie Duplock stepped into the spotlight at a legendary circus and became a human target for knife throwing. Her daring act wasn't reckless—it was the fulfillment of a lifelong dream that proves age is no barrier to living boldly.

At 100 years old, Angelo Capritta has survived war, mastered engineering, taught himself piano at 95, and painted masterpieces from memory. But there's one thing he regrets. Discover what it is.

Ever wondered why your 40s might feel harder than your childhood? Discover the surprising Happiness Curve and learn how to flatten it for better well-being at any age.

At 108 years old, Eileen Kramer is still dancing, painting, and creating. Her secret to a vibrant life? Stop using age as an excuse. Discover how she's living her 100:100 dream.

Over two-thirds of Americans experience eco-anxiety, with young people most affected. Discover practical ways to combat climate stress and regain control of your wellbeing.

Ever wonder how the Iceman survives freezing temperatures in shorts? Discover the Wim Hof Method—a powerful combination of breathing, cold exposure, and mindset that's transforming athletes and everyday people alike.