Longevity

Most financial planners still plan for retirement at 65. But if you're preparing for a 100 year lifestyle, your financial advisor should too. Here's why it matters.

At 109 years old, Vincent Dransfield still drives himself, cooks his own meals, and lives independently. His secret? Daily milk, positivity, and a lifetime of doing what he loves. Discover how this retired firefighter defies aging.

Want to live almost 2 years longer? Yale researchers discovered the surprising connection between reading and longevity. Find out how many hours per week you need to read to add years to your life.

By 2050, 1 in 10 people will have disabling hearing loss. But here's what might surprise you: untreated hearing problems are linked to heart disease, dementia, and shortened lifespan. Discover the unexpected connection between your hearing and longevity.

Meet Joe Laird, a 100-year-old Kiwi with a legendary sense of humor and a motto for life: don't let the bastards grind you down. Discover what his children say about him that few parents ever hear.

At 78, Sally celebrated her liver's 100th birthday. After a near-fatal illness in 2006, she received a transplant that changed everything. Her story proves age is just a number when it comes to health and healing.

Discover why intermittent fasting isn't just a modern trend—it dates back to the 5th century. Learn the science behind cellular renewal and whether this ancient practice could be the key to longevity and better health.

At 100 years old, Maurine still hits the pool three times a week. But there's one mystery about her Anchorage home that might surprise you. What's the secret behind her thriving century?

At 100 years old, Angelo Capritta has survived war, mastered engineering, taught himself piano at 95, and painted masterpieces from memory. But there's one thing he regrets. Discover what it is.

Americans live up to 20% of their lives unhealthy. But what if you could close that gap? Discover the critical difference between lifespan and healthspan—and why lifestyle matters more than you think.

Want to live to 100? A surprising study reveals centenarians share a secret: they fought infections and won. What if avoiding germs is actually making us weaker?

Meet Shirley, Instagram's dancing nana who's twirling at 100. Discover the lifestyle choices keeping her moving—and the one habit she's still working on.

Your smile does more than look good. Did you know your oral health directly impacts your heart, lungs, sleep quality, and even your risk of dementia? Discover the surprising mouth-body connection.

At 116, María Branyas Morera has survived two world wars, pandemics, and countless challenges to become the world's oldest living person. Her secret to longevity and her inspiring New Year's wisdom will surprise you.

Discover why nonagenarians and centenarians in blue zones all share one simple hobby. Learn how gardening can reduce dementia risk by 36% and transform your health and longevity.

At 105 years old, Earl Mallinger is still farming in Minnesota and counting his 100th harvest. Discover the secrets behind his remarkable 100 Year Lifestyle and what keeps him thriving.

With nearly 400 national parks to explore, discover how to make the most of your outdoor adventures while building the health and longevity needed to enjoy nature for decades to come.

Ever wondered why your 40s might feel harder than your childhood? Discover the surprising Happiness Curve and learn how to flatten it for better well-being at any age.

At 108 years old, Eileen Kramer is still dancing, painting, and creating. Her secret to a vibrant life? Stop using age as an excuse. Discover how she's living her 100:100 dream.

At 102 years old, Jean Bailey leads seated aerobics classes four times a week and says she'll quit when she gets old. Discover how this former florist turned fitness instructor is inspiring her entire community.

What's the secret to living past 100? The Guardian asked 100 centenarians from around the world, and their answers might surprise you. Discover the common themes behind their longevity wisdom.

A surprising 30-year study reveals that staying hydrated could be the key to living longer and healthier. But most of us aren't drinking enough. Here's what you need to know.

Meet Bob Gast, a 100-year-old WWII hero still delivering meals to neighbors. His inspiring journey reveals how true service knows no age limit—and what your healthiest century could look like.

Ever wonder how the Iceman survives freezing temperatures in shorts? Discover the Wim Hof Method—a powerful combination of breathing, cold exposure, and mindset that's transforming athletes and everyday people alike.