Longevity
Your Path to Better Health Starts Here
Meet Verla, 100, and Dorthy, 102—two sisters who've mastered the art of living well. From daily cocktails to staying active, discover their surprising secrets to longevity and why you're never too old to live your best life.
Over 71% of Americans claim excellent health, yet obesity and chronic diseases keep rising. Are we lying to ourselves? Discover why our health standards are too low and how to truly live 100% for 100 years.
At 100 years old, Mike Fremont says these are the very best years of his life. Discover how a marathon-running athlete defied age and disease through one powerful lifestyle choice.
Meet Dr. Howard Tucker: at 100, he's the world's oldest practicing physician with over 70 years as a neurologist. He went to law school at 60 and still teaches medical residents today. His secret? He has no plans to retire.
At 83, Japan's most famous yachtsman just set a record that will make you reconsider what's possible at any age. His secret? He refused to let his dreams stay dreams.
At 100 years old, Tom Hennessy walked 100 miles to honor his country and help homeless veterans. His inspiring journey raised over $51,000 and proves you're never too old to give back.
A young shortstop's dream was deferred 80 years ago when duty called. Now, at 100 years old, Roy Kinyon is finally getting his chance to play ball. Discover how he never gave up on his dream.
At 105 years old, Rambai just shattered records at a national athletics championship—and she didn't start running competitively until age 104. Find out what this inspiring grandmother is chasing next.
At 100 years old, David Flucker still travels 3 hours round-trip, 3 days a week to work at a charity shop. He's mending toys, steaming clothes, and proving the quiet life isn't for everyone. Discover what keeps him thriving.
Italy's centenarian population surged from 10,000 to 17,000 despite pandemic challenges. Discover how Italians are living longer than ever and what their secrets reveal about creating your own 100 Year Lifestyle.
She said she'd never live to 100, but Ferne Ullstead just celebrated her centennial in fabulous style. Discover what kept this remarkable woman thriving and why her community couldn't wait to celebrate with her.
Harvard researchers just proved what The 100 Year Lifestyle has always believed: a simple smile could add 4 years to your life. Discover the surprising science behind optimism and longevity.
At 100 years old, Candida Uderzo just renewed her driver's license. Discover why hitting the road in Italy isn't just for the young—and what her secret to vibrant centenarian health really is.
Meet Mary Graybiel, 107 years old and still flying around the world without a single medication. Discover the secrets behind her remarkable health and unstoppable spirit.
What if the secret to a vibrant, century-long life lies in embracing the unexpected? Meet 102-year-old artist Dora McIlhenny, whose decades of taking unconventional paths led to an extraordinary life filled with creativity, adventure, and one life-changing "accident."
A 104-year-old dance teacher has devoted 70 years to sharing her passion with young dancers. Discover how Grace Angela Redgrave earned a British Empire Medal and danced through the pandemic in this inspiring story.
Chevrolet has celebrated 111 years of excellence. But here's the real question: what if you could age like a fine classic car instead of wearing down? Discover the unexpected connection between automotive longevity and your potential to thrive for a century.
At 90, Lillian Schilling ran a 10k race and lost both toenails but finished first in her age group. From surviving the Dust Bowl to becoming a world traveler and gold medalist, discover how barren beginnings bloomed into an extraordinary 99-year journey.
Hidden in Ecuador's remote Andean valleys lies a village where residents routinely live past 100, some claiming 140 years. Discover what Vilcabamba's secrets reveal about longevity and how you can create your own valley of health.
At 100 years old, spa pioneer Deborah Szekely just published a book about her "grasshopper mind." Discover how her jumping ideas and Pollyanna attitude revolutionized wellness and created an international empire.
Wine isn't the only thing that gets better with age. Meet the centenarians living their best lives and discover what science reveals about the aging brain.
At 100 years old, Doc Starin refuses to slow down. Despite a lifetime of service already honored by his community, this humble centenarian keeps stepping up to help others. Discover how his quiet generosity and vibrant connections keep him young at heart.
You're genetically wired to live past 100. While centenarians are setting records and skydiving, many others languish in care homes. The difference? One generation knew to prepare. Here's how to make your extended lifespan count.
