Family 100

Your Path to Better Health Starts Here

  • Four grandfathers with a combined age of 390 years stole the show at Christina's wedding. At 90, 97, 100, and 103, they proved life truly begins at 90. Discover their inspiring story of family, love, and legacy.

  • What if the fear of failure is holding you back from becoming who you're meant to be? Discover how one woman found the courage to step into her mother's legacy and uncover the lionhearted force within herself.

  • In 1936, a desperate family brought their daughter to a chiropractor as a last resort. What happened next changed their entire family's future and launched a legacy of healing that spans generations.

  • Pregnancy doesn't have to mean constant back pain and discomfort. Discover how chiropractic care could be your secret weapon for a healthier, happier pregnancy—from relieving pain to easing nausea and promoting better labor outcomes.

  • Four Vietnamese brothers, ages 91 to 100, share the secret to a joyful, vibrant life. Discover what keeps them mentally sharp, physically active, and deeply connected to family and community.

  • Born on Independence Day 1923, Patrice Kiefer declared her independence from the start. Now at 100, she's lived a remarkable life from North Dakota farm girl to hospital administrator to devoted nun—and she has a surprising connection to Hank Aaron.

  • At 114 years old, Elizabeth Francis holds multiple longevity records. But her real secret? It runs in the family. Discover what she's done right and the surprising job that shaped her remarkable life.

  • Did you know 1 in 5 prescriptions are for off-label use? For newborns, it's as high as 90%. Learn why many parents are choosing drug-free alternatives for their children's health.

  • Is your child struggling after a frightening event? Discover three powerful questions that can help identify trauma and the surprising truth about what matters most in healing.

  • Not all sunscreens are created equal. Discover which harmful chemicals you should avoid and explore safer alternatives to protect your skin this summer without compromising your health.

  • Forget boring bowl salads this summer. Discover how to transform your favorite salad ingredients into fun, customizable skewers that even picky eaters will love. Endless possibilities await.

  • When a 49ers star brought his grandmother on the field for her 100th birthday, the moment revealed something bigger than football. Discover how intergenerational love creates the strongest bonds.

  • When photographer Sydney Kay set out to document generational wealth, she discovered it wasn't about money at all. Her great aunt Trula's remarkable story reveals the true currency that shapes families and communities across generations.

  • Blended families are becoming the norm, but they often come with emotional baggage. Discover how accepting these new family circles—rather than resisting them—can reduce stress and create meaningful bonds that enrich your life for decades to come.

  • Your genes aren't your destiny. New science reveals how your daily choices—diet, exercise, stress management—can literally rewrite your family history and activate disease-preventing genes. Discover how to break unhealthy patterns.

  • She said she'd never live to 100, but Ferne Ullstead just celebrated her centennial in fabulous style. Discover what kept this remarkable woman thriving and why her community couldn't wait to celebrate with her.

  • Did you know that 75 million men are celebrating Father's Day this year? But here's what really matters: your kids are always watching. Discover how the "father effect" shapes your children's future and why your choices matter more than you think.

  • When a 101-year-old brother throws his 100-year-old sister a birthday bash, you know age is just a number. Discover the surprising science behind their longevity and why more sibling centenarians are emerging.

  • How many relationships do you have? Discover why the quality and variety of your connections matter more than you think—and how they could add years to your life.

  • Discover the magic behind the world's most beloved holiday celebrations! From twinkling Christmas trees to the eight nights of Hanukkah and the rich traditions of Kwanzaa, explore the customs that bring families together and light up the season.

  • A pediatrician called a heretic by his peers, yet a hero to those seeking natural health alternatives. Discover how Dr. Robert Mendelsohn's controversial ideas shaped modern wellness thinking and inspired a generation to question medical authority.

  • Caught between raising your own kids and caring for aging parents? You're part of the Sandwich Generation—and your health might be the key to survival. Discover how to thrive while supporting multiple generations.

  • For the first time in history, you could know your family tree four to five generations deep. What wisdom are you missing from your elders, and how would you live differently knowing you might reach 100?

  • Moms Across America honors Dr. Eric Plasker as their first Dad Champion for his decades of dedication to family wellness and raising super healthy, drug-free kids worldwide through The 100 Year Lifestyle.