100 Year Stories
Your Path to Better Health Starts Here
What if the secret to aging well lies in studying animals that live for centuries? Discover why tortoises and turtles age gracefully and what scientists believe we can learn from them.
Harvard researchers just proved what The 100 Year Lifestyle has always believed: a simple smile could add 4 years to your life. Discover the surprising science behind optimism and longevity.
At 100 years old, Candida Uderzo just renewed her driver's license. Discover why hitting the road in Italy isn't just for the young—and what her secret to vibrant centenarian health really is.
Meet Mary Graybiel, 107 years old and still flying around the world without a single medication. Discover the secrets behind her remarkable health and unstoppable spirit.
What if the secret to a vibrant, century-long life lies in embracing the unexpected? Meet 102-year-old artist Dora McIlhenny, whose decades of taking unconventional paths led to an extraordinary life filled with creativity, adventure, and one life-changing "accident."
A 104-year-old dance teacher has devoted 70 years to sharing her passion with young dancers. Discover how Grace Angela Redgrave earned a British Empire Medal and danced through the pandemic in this inspiring story.
Chevrolet has celebrated 111 years of excellence. But here's the real question: what if you could age like a fine classic car instead of wearing down? Discover the unexpected connection between automotive longevity and your potential to thrive for a century.
At 90, Lillian Schilling ran a 10k race and lost both toenails but finished first in her age group. From surviving the Dust Bowl to becoming a world traveler and gold medalist, discover how barren beginnings bloomed into an extraordinary 99-year journey.
Hidden in Ecuador's remote Andean valleys lies a village where residents routinely live past 100, some claiming 140 years. Discover what Vilcabamba's secrets reveal about longevity and how you can create your own valley of health.
At 100 years old, spa pioneer Deborah Szekely just published a book about her "grasshopper mind." Discover how her jumping ideas and Pollyanna attitude revolutionized wellness and created an international empire.
Wine isn't the only thing that gets better with age. Meet the centenarians living their best lives and discover what science reveals about the aging brain.
At 100 years old, Doc Starin refuses to slow down. Despite a lifetime of service already honored by his community, this humble centenarian keeps stepping up to help others. Discover how his quiet generosity and vibrant connections keep him young at heart.
You're genetically wired to live past 100. While centenarians are setting records and skydiving, many others languish in care homes. The difference? One generation knew to prepare. Here's how to make your extended lifespan count.
A 100-year-old runner is shattering world records and proving that age is just a number. Discover the secret to his extraordinary longevity and what Stanford researchers found about the fountain of youth.
Did you know that some of Hollywood's biggest names are now in their 90s and still thriving? Discover the nonagenarians who are proving age is just a number and paving the way to centenarian status.
A tiny Italian village harbors more centenarians than anywhere else on Earth. What's their secret to living past 100 that the rest of us are missing?
At 118 years old, Sister André holds three world records and has survived two world wars, the Spanish flu, and Covid-19. Her secret? Wine and chocolate. Discover what keeps this French nun thriving.
At 100 years old, Walter Orthmann has worked at the same company for 84 years—a Guinness World Record. But his secret to a long, fulfilling career is surprisingly simple. Discover what he reveals.
Meet Don Martinson, who at 100 years old proves you're never too old to give back. After 37 years of meaningful volunteer work since retirement, this former teacher shows how passion and service can keep you young and engaged.
At 100 years old, fashion icon Iris Apfel calls retirement a fate worse than death. Discover why centenarians across every profession are ditching the retirement dream and doing what they love instead.
At 99 years old, Phillip Allman Jr. is still serving aces on the tennis court. Discover how this sport can add nearly a decade to your life and why it's never too late to start.
At 101 years old, Hurricane Hazel McCallion is redefining what's possible after retirement. She's 36 years past Canada's official retirement age and just signed on for three more years running the country's biggest airport. Discover her remarkable 100:100 life.
What if aging isn't the decline we've been taught to fear? Today's centenarians are proving that growing older can be full of excitement and endless possibility. Discover the new way of aging that's changing everything.
