Health Articles

Discover why intermittent fasting isn't just a modern trend—it dates back to the 5th century. Learn the science behind cellular renewal and whether this ancient practice could be the key to longevity and better health.

At 100 years old, Maurine still hits the pool three times a week. But there's one mystery about her Anchorage home that might surprise you. What's the secret behind her thriving century?

At 100 years old, Angelo Capritta has survived war, mastered engineering, taught himself piano at 95, and painted masterpieces from memory. But there's one thing he regrets. Discover what it is.

Forget green smoothies! This sunny orange blend of apricots, pineapple, and mango in coconut water tastes like a treat but packs serious nutrition. Your kids will beg for more while you enjoy the protein-powered pick-me-up you've been craving.

Americans live up to 20% of their lives unhealthy. But what if you could close that gap? Discover the critical difference between lifespan and healthspan—and why lifestyle matters more than you think.

Want to live to 100? A surprising study reveals centenarians share a secret: they fought infections and won. What if avoiding germs is actually making us weaker?

Meet Shirley, Instagram's dancing nana who's twirling at 100. Discover the lifestyle choices keeping her moving—and the one habit she's still working on.

Skip the same old picnic sandwiches! This refreshing Lemon Chicken & Avocado Salad is perfect for warm weather dining. Easy to make, travels beautifully, and requires minimal cleanup. Ready in just 35 minutes for your next outdoor adventure.

Your smile does more than look good. Did you know your oral health directly impacts your heart, lungs, sleep quality, and even your risk of dementia? Discover the surprising mouth-body connection.

At 116, María Branyas Morera has survived two world wars, pandemics, and countless challenges to become the world's oldest living person. Her secret to longevity and her inspiring New Year's wisdom will surprise you.

Transform your ordinary roast chicken into something extraordinary with this apricot glazed masterpiece. The secret? A homemade apricot jam infused with fresh ginger, honey, and curry powder that will have everyone craving more.

Discover why nonagenarians and centenarians in blue zones all share one simple hobby. Learn how gardening can reduce dementia risk by 36% and transform your health and longevity.

Accidents happen to everyone. But here's what most people don't realize: your health BEFORE an accident determines your health AFTER. Discover the surprising connection between your nervous system and healing that could change everything.

At 105 years old, Earl Mallinger is still farming in Minnesota and counting his 100th harvest. Discover the secrets behind his remarkable 100 Year Lifestyle and what keeps him thriving.

With nearly 400 national parks to explore, discover how to make the most of your outdoor adventures while building the health and longevity needed to enjoy nature for decades to come.

Ever wondered why your 40s might feel harder than your childhood? Discover the surprising Happiness Curve and learn how to flatten it for better well-being at any age.

At 108 years old, Eileen Kramer is still dancing, painting, and creating. Her secret to a vibrant life? Stop using age as an excuse. Discover how she's living her 100:100 dream.

Tired of bland white fish? Discover how a creamy cashew-yogurt sauce transforms simple tilapia into a restaurant-worthy dish in just 20 minutes. Plus, learn why cashews are a nutritional powerhouse!

Over two-thirds of Americans experience eco-anxiety, with young people most affected. Discover practical ways to combat climate stress and regain control of your wellbeing.

At 102 years old, Jean Bailey leads seated aerobics classes four times a week and says she'll quit when she gets old. Discover how this former florist turned fitness instructor is inspiring her entire community.