The 100 Year Lifestyle Podcast

Your Trusted Voice for Living at 100% for 100 Years – and Beyond.

The 100 Year Lifestyle Podcast with Dr. Eric Plasker is where inspiration meets real-world longevity. Each episode delivers powerful, life-changing principles, amazing stories, and conversations with experts who help you create lasting personal – and cultural – change.

Tune in for breakthrough solutions that support a sensational century: more health, more energy, stronger relationships, smarter leadership, and a life designed to thrive.

Welcome to The 100 Year Lifestyle Community – a place for people who want more than “getting by.” Here, longevity is bigger than health alone. It’s about building a life that supports you in every season: your energy, family, finances, relationships, environment, time management, leadership, and more.

Your Comeback Starts Here. Your Vitality Continues Here. Your Wellness Thrives Here.

From athletes reclaiming performance to retirees protecting independence to wellness advocates choosing natural healing, The 100 Year Lifestyle supports every journey.

Live Longer

Maximize your longevity potential with proactive, evidence-based care that keeps you thriving for decades.

Explore longevity

Live Stronger

Maintain peak performance, independence, and vitality at every age through structural optimization.

Build lasting strength

Live Without Regrets

Make the lifestyle choices today that empower you to live at 100% for potentially 100 years or more, 100:100.

Start your journey