According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging, and thus changing in “fundamental ways.” This aging population is a global issue, with an anticipated 1.6 billion people anticipated to be 65 or older by 2050. That means that … Our Shared Future? Read More » The post Our Shared Future? appeared first on The 100 Year Lifestyle.

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day with prayers and reading the Gospel on her iPad. She says she is comfortable with technology. “I’ve always said, ‘If you’re not moving forward, you’re going to get left behind real … Adaptability is My Superpower Read More » The post Adaptability is My Superpower appeared first on The 100 Year Lifestyle.

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he is still practicing, still motivated, and still curious about his profession and about life. Record Setting According to the Virginia State Bar, which began keeping records in 1938, Stanley is the … Still Motivated, Still Curious Read More » The post Still Motivated, Still Curious appeared first on The 100 Year Lifestyle.

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was crippled, broke, and alone. This beautiful soul was trapped in a broken-down body and he’d been suffering for decades. He asked, “Can you help me?” At the time, my chiropractic … Explore Your Longevity Potential Read More » The post Explore Your Longevity Potential appeared first on The 100 Year Lifestyle.

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It consists of numerous muscles, organs, ligaments, nerves, and of course, your spine, and pelvis. Too often a fitness professional will reference the core or abdominal area and only focus on … The Core of Your Core Read More » The post The Core of Your Core appeared first on The 100 Year Lifestyle.