Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to bring you up to date on the latest information regarding your health and lifestyle. And while we do our research before bringing those studies to you, we aren’t there, usually The post Transparency Matters appeared first on The 100 Year Lifestyle®.

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The post We Research Cars More Than Surgery  appeared first on The 100 Year Lifestyle®.

    We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research is contradicting that story. Instead, it’s telling a more optimistic—and more complicated—one. Are Americans really growing smarter? The findings? The good news is that Americans today are, on average, maintaining The post Are Americans Growing Smarter?  appeared first on The 100 Year Lifestyle®.

  In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether we’re talking about an expensive wrinkle cream, a weight-loss injection, or even a pricey protein shake, these “quick fixes” often rarely about actual healing. The hard truth that we all The post Quick Fixes vs. Real Solutions appeared first on The 100 Year Lifestyle®.

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their health is out of their hands. And The post Conventional Medicine Says… appeared first on The 100 Year Lifestyle®.