The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) that live in groups may live longer. Social Organization The study was a The post Social Habits and Life Spans appeared first on The 100 Year Lifestyle®.

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain food” is real. You really can eat to improve your mind. Global Emergency Every day we hear news about some public figure or someone in our family or social circle The post Brain Food appeared first on The 100 Year Lifestyle®.

      Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to bring you up to date on the latest information regarding your health and lifestyle. And while we do our research before bringing those studies to you, we aren’t there, usually The post Transparency Matters appeared first on The 100 Year Lifestyle®.

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The post We Research Cars More Than Surgery  appeared first on The 100 Year Lifestyle®.

    We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research is contradicting that story. Instead, it’s telling a more optimistic—and more complicated—one. Are Americans really growing smarter? The findings? The good news is that Americans today are, on average, maintaining The post Are Americans Growing Smarter?  appeared first on The 100 Year Lifestyle®.