flexibility

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is […]

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day with […]

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years […]

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who […]

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your […]

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical […]

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of […]

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and […]

The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among […]

If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on […]

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his […]