NEW YORK CHIROPRACTIC LIFE CENTER
100 Year Lifestyle Chiropractor in New York, New York 10023

Ginger & Turmeric Vegetable Detox Broth

Yield: 4 Servings

Total Time: 1 Hour 40 Minutes

Prep Time: 10 Minutes

Cook Time: 1 Hour 30 Minutes

Ingredients

4 cups vegetable broth
2 red onions, roughly chopped
1 cup chopped fresh leek
4 cloves garlic, sliced
3 parsnips, chopped
1 bunch parsley
1/2 head green cabbage, roughly chopped
2 tablespoons minced ginger
3 celery stalks, roughly chopped
1 tablespoon ground turmeric
1 teaspoon sea salt
1 teaspoon cayenne pepper
1 cup fresh lemon juice

Directions

Heat olive oil in a soup pot and sauté red onions and leek for about 5 minutes and then add in all the remaining ingredients. Cover the pot and simmer for 90 minutes.

Through a mesh, strain out the vegetables and transfer the broth to storage jars. Stir in fresh lemon juice and serve.

Store the rest in the freezer.

Nutritional Information per Serving:

Calories: 52; Total Fat: 0.5 g; Net Carbs: 10.2 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 1.7 g; Cholesterol: 0 mg; Sodium: 45 mg

The post Ginger & Turmeric Vegetable Detox Broth appeared first on The 100 Year Lifestyle.

Print Friendly, PDF & Email

Share This Post

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

Print Friendly, PDF & Email

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

Print Friendly, PDF & Email